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Cauliflower and Beef Stir Fry

Name: Cauliflower and Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving Iodized Salt; 2 servings Premium Oyster Sauce; 8 servings London Broil; 2 tbsps Canola Vegetable Oil; 1 cup chopped Carrots; 1 head large Cauliflower; 1/2 cup chopped Onions; 2 tsps Granulated Sugar

Average Rating

4.0

A nutritious dish for lunch or dinner.

Servings	Prep Time	Cook Time
8	15 mins	30 mins

Ingredients

1 tsp iodized salt

2 tbsps oyster sauce

32 oz london broil

2 tbsps canola vegetable oil

1 cup chopped carrots

1 head large cauliflower

1/2 cup chopped onions

2 tsps granulated sugar

Directions

1.	Slice beef and vegetables.
2.	Sauté beef with half of oil, oyster sauce, salt and sugar. Cook until the color is no longer red.
3.	Sauté vegetables with the other half of seasonings for 5 minutes.
4.	Return beef in the pan and stir for a few minutes until combined.

Nutrition summary

There are 248 calories in 1 serving of Cauliflower and Beef Stir Fry.

Calorie split: 42% fat, 17% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

248

% Daily Values*

Total Fat

11.65g

15%

Saturated Fat

0.291g

Trans Fat

Polyunsaturated Fat

1.165g

Monounsaturated Fat

2.081g

Cholesterol

69mg

23%

Sodium

410mg

18%

Total Carbohydrate

10.41g

Dietary Fiber

3.2g

11%

Sugars

5.72g

Includes 8g Added Sugars

16%

Protein

25.32g

Vitamin D

0mcg

Calcium

31mg

Iron

0.53mg

Potassium

384mg

Vitamin A

136mcg

15%

Vitamin C

50.3mg

56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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