Name: Beef Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 0.441 serving Light Nonfat Yogurt; 75 g Red Onions; 1 Pomegranate; 1 dash Salt; 1 clove Garlic; 400 g Braised or Boiled Beef Pot Roast

Ingredients

75 g light nonfat yogurt

400 g braised or boiled beef pot roast

Directions

1.	Boil beef in water until the color is no longer red. Cut into small pieces.
2.	Slice pomegranate, garlic, and onions.
3.	Mix everything together.

Nutrition summary

There are 348 calories in 1 serving of Beef Salad.

Calorie split: 53% fat, 12% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

348

% Daily Values*

Total Fat

20.36g

26%

Saturated Fat

7.974g

40%

Trans Fat

-

Polyunsaturated Fat

0.762g

Monounsaturated Fat

8.795g

Cholesterol

94mg

31%

Sodium

271mg

12%

Total Carbohydrate

10.41g

4%

Dietary Fiber

0.5g

2%

Sugars

8.51g

Protein

29.66g

Vitamin D

-

Calcium

18mg

1%

Iron

3.07mg

17%

Potassium

400mg

9%

Vitamin A

2mcg

0%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.