Name: Lettuce Salad with Egg
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 medium Bell Peppers; 2 large Egg; 2 cups shredded or chopped Lettuce; 1 medium whole Tomatoes; 1 cup chopped Carrots; 1 cup chopped Onions; 2 cups Spinach; 1 Jalapeno Peppers

Ingredients

1/2 medium bell pepper

2 large eggs

2 cups shredded or chopped lettuce

1 medium whole tomato

1 cup chopped carrots

1 cup chopped onions

2 cups spinach

1 jalapeño pepper

Directions

1.	Chop all vegetables.
2.	Place them in a bowl.
3.	Mix everything and season to taste.

Nutrition summary

There are 67 calories in 1 serving of Lettuce Salad with Egg.

Calorie split: 29% fat, 49% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

2.26g

3%

Saturated Fat

0.669g

3%

Trans Fat

0g

Polyunsaturated Fat

0.419g

Monounsaturated Fat

0.79g

Cholesterol

85mg

28%

Sodium

60mg

3%

Total Carbohydrate

8.78g

3%

Dietary Fiber

2.3g

8%

Sugars

4.37g

Protein

3.96g

Vitamin D

-

Calcium

45mg

3%

Iron

1.06mg

6%

Potassium

342mg

7%

Vitamin A

335mcg

37%

Vitamin C

34.5mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.