Name: Pecan Granola
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 tsp Sea Salt; 1 1/4 servings Almond Meal Flour; 2 servings Pure Maple Syrup; 4 servings Pecan Halves; 6 servings Rolled Overnight Oats; 1/4 cup Coconut Oil; 1/4 tsp Cinnamon; 2 tsps Vanilla Extract

Ingredients

1/4 tsp sea salt

35 g almond meal flour

1/2 cup pure maple syrup

1 cup pecan halves

3 cup dry rolled overnight oats

1/4 cup coconut oil

1/4 tsp cinnamon

2 tsps vanilla extract

Directions

1.	Mix maple syrup, melted coconut oil, vanilla, cinnamon, and salt.
2.	Add remaining ingredients and stir to coat.
3.	Spread the mixture evenly in a baking sheet lined with parchment paper.
4.	Cook in a preheated oven at 350°F for 10 minutes, stir, and return for 10 more minutes.

Nutrition summary

There are 235 calories in 1 serving of Pecan Granola.

Calorie split: 53% fat, 40% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

14.17g

18%

Saturated Fat

4.95g

25%

Trans Fat

0g

Polyunsaturated Fat

0.582g

Monounsaturated Fat

0.764g

Cholesterol

0mg

0%

Sodium

48mg

2%

Total Carbohydrate

24.42g

9%

Dietary Fiber

3.3g

12%

Sugars

9.86g

Includes 0g Added Sugars

0%

Protein

4.13g

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

1mg

6%

Potassium

207mg

4%

Vitamin A

0mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.