Name: Oatmeal Yogurt Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 serving Liquid Egg Whites; 1 large Egg; 3 servings Old Fashioned Oats; 1 tsp Cinnamon; 1 tsp Vanilla Extract; 1 cup Fat Free Greek Yogurt

Ingredients

1/2 cup liquid egg whites

1 large egg

1 1/2 cups dry old fashioned oats

1 tsp cinnamon

1 tsp vanilla extract

1 cup fat free greek yogurt

Directions

1.	Blend all ingredients until smooth.
2.	Put skillet over medium heat.
3.	Divide batter in 8 equal portions and drop into the skillet.
4.	Cook both sides until golden brown.

Nutrition summary

There are 187 calories in 1 serving of Oatmeal Yogurt Pancakes.

Calorie split: 18% fat, 56% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

3.6g

5%

Saturated Fat

0.823g

4%

Trans Fat

0g

Polyunsaturated Fat

0.926g

Monounsaturated Fat

1.254g

Cholesterol

54mg

18%

Sodium

107mg

5%

Total Carbohydrate

24.58g

9%

Dietary Fiber

3.3g

12%

Sugars

4.64g

Includes 0g Added Sugars

0%

Protein

11.32g

Vitamin D

0mcg

0%

Calcium

118mg

9%

Iron

1.64mg

9%

Potassium

297mg

6%

Vitamin A

18mcg

2%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.