Name: Cheesy Egg Cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 serving Vegetable Oil; 2 servings Shredded Mild Cheddar Cheese; 4 large Egg; 1 dash Black Pepper; 1 dash Salt; 1/2 cup chopped Onions; 1/2 cup chopped Green Peppers

Ingredients

1/2 tbsp vegetable oil

1/2 cup shredded mild cheddar cheese

4 large eggs

1 dash black pepper

1 dash salt

1/2 cup chopped onions

1/2 cup chopped green peppers

Directions

1.	Preheat the air fryer to 400°F.
2.	Lightly grease silicone cups with vegetable oil.
3.	Whisk eggs and add the remaining ingredients. Reserve 1/4 of the cheese.
4.	Pour into silicone cups and cook in the air fryer for 12-15 minutes.
5.	Remove from the cups and top with cheese.

Nutrition summary

There are 156 calories in 1 serving of Cheesy Egg Cups.

Calorie split: 65% fat, 11% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

11.27g

14%

Saturated Fat

4.316g

22%

Trans Fat

0g

Polyunsaturated Fat

1.706g

Monounsaturated Fat

3.536g

Cholesterol

224mg

75%

Sodium

200mg

9%

Total Carbohydrate

4.29g

2%

Dietary Fiber

0.6g

2%

Sugars

1.69g

Protein

9.64g

Vitamin D

0mcg

1%

Calcium

129mg

10%

Iron

1.02mg

6%

Potassium

141mg

3%

Vitamin A

73mcg

8%

Vitamin C

16.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.