FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Broccoli Berry Salad

Name: Broccoli Berry Salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Ingredients: 2 servings Chopped Walnuts; 2 servings Craisins Dried Cranberries; 2 servings Yogurt; 1 tbsp Poppy Seed; 1 cup Blueberries; 1 large Gala Apples; 2 tbsps Lemon Juice (Canned or Bottled); 1/4 cup Honey; 3 oz Sweet Onions; 1 1/2 lbs Broccoli

Average Rating

5.0

Healthy dish, rich in vitamin C.

Servings	Prep Time	Cook Time
6	15 mins	2 mins

Ingredients

1/2 cup chopped walnuts

1/2 cup dried cranberries

2 tbsps lemon juice (canned or bottled)

1/4 cup honey

3 oz sweet onions

24 oz broccoli

Directions

1.	Chop and blanch broccoli in boiling water for 2 minutes.
2.	Slice apple and toss with 1 tbsp lemon juice.
3.	Mix yogurt, honey, 1 tbsp lemon juice, and poppy seeds in small bowl.
4.	Combine everything in a large bowl then serve.

Nutrition summary

There are 277 calories in 1 serving of Broccoli Berry Salad.

Calorie split: 25% fat, 61% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

277

% Daily Values*

Total Fat

8.58g

11%

Saturated Fat

1.134g

Trans Fat

Polyunsaturated Fat

5.219g

Monounsaturated Fat

0.953g

Cholesterol

3mg

Sodium

62mg

Total Carbohydrate

45.96g

17%

Dietary Fiber

6.4g

23%

Sugars

33.64g

Includes 48g Added Sugars

96%

Protein

10.58g

Vitamin D

Calcium

82mg

Iron

1.18mg

Potassium

498mg

11%

Vitamin A

37mcg

Vitamin C

107.2mg

119%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free