Name: Crepes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tbsp Avocado Vegetable Oil; 2 large Egg; 3.714 servings Organic Stone Ground Whole Wheat Flour; 1.688 servings Unsweetened Almond Milk

Ingredients

1 tbsp avocado vegetable oil

2 large eggs

130 g whole wheat flour

400 ml unsweetened almond milk

Directions

1.	Mix all ingredients in a blender.
2.	Heat a lightly greased skillet and pour the batter.
3.	Cook for about 2 minutes or until the bottom is light brown.
4.	Turn and cook the other side.

Nutrition summary

There are 68 calories in 1 serving of Crepes.

Calorie split: 36% fat, 48% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

68

% Daily Values*

Total Fat

2.73g

3%

Saturated Fat

0.393g

2%

Trans Fat

0g

Polyunsaturated Fat

0.426g

Monounsaturated Fat

1.141g

Cholesterol

35mg

12%

Sodium

34mg

1%

Total Carbohydrate

8.25g

3%

Dietary Fiber

1.4g

5%

Sugars

0.06g

Protein

2.74g

Vitamin D

-

Calcium

66mg

5%

Iron

0.18mg

1%

Potassium

60mg

1%

Vitamin A

12mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.