Name: Avocado Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving Everything But The Bagel Sesame Seasoning Blend; 1 regular slice Toasted Whole Wheat Bread; 1 Avocados

Ingredients

1/4 tsp bagel sesame seasoning blend

1 regular slice toasted whole wheat bread

1 avocado

Directions

1.	Toast the bread.
2.	Take the pulp of avocado, mash using a fork, and spread over the bread.
3.	Sprinkle with bagel seasoning.

Nutrition summary

There are 395 calories in 1 serving of Avocado Toast.

Calorie split: 66% fat, 28% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

30.53g

39%

Saturated Fat

4.507g

23%

Trans Fat

-

Polyunsaturated Fat

3.889g

Monounsaturated Fat

20.145g

Cholesterol

0mg

0%

Sodium

232mg

10%

Total Carbohydrate

29.47g

11%

Dietary Fiber

14.8g

53%

Sugars

2.77g

Protein

6.41g

Vitamin D

-

Calcium

51mg

4%

Iron

1.98mg

11%

Potassium

1028mg

22%

Vitamin A

14mcg

2%

Vitamin C

20.1mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.