Name: Banana and Chocolate Chip Oatmeal Cups
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 tsp Vanilla Extract; 1/4 tsp Sea Salt; 2 tsps Cinnamon; 2 large Egg; 1/2 serving Almond Breeze Unsweetened Vanilla Milk; 3 medium Bananas; 1 serving Organic Virgin Coconut Oil; 5 servings Organic Whole Grain Extra Thick Rolled Oats; 1/4 cup Maple Syrup; 1 serving Whey Protein Isolate; 1 serving Double Acting Baking Powder; 5 servings Mini Chocolate Chips

Ingredients

1 tsp vanilla extract

1/4 tsp sea salt

2 tsps cinnamon

2 large eggs

1/2 cup unsweetened almond vanilla milk

3 medium bananas

1 tbsp virgin coconut oil

2 1/2 cups dry whole grain extra thick rolled oats

1/4 cup maple syrup

1 scoop whey protein isolate

1 tsp double acting baking powder

5 tbsps mini chocolate chips

Directions

1.	Preheat oven to 350°F.
2.	Combine dry ingredients in a bowl.
3.	Combine wet ingredients in a separate bowl.
4.	Mix everything then scoop into muffin tins.
5.	Bake for 25 minutes. Let cool before removing from mold.

Nutrition summary

There are 186 calories in 1 serving of Banana and Chocolate Chip Oatmeal Cups.

Calorie split: 30% fat, 58% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

6.81g

9%

Saturated Fat

2.754g

14%

Trans Fat

0g

Polyunsaturated Fat

0.165g

Monounsaturated Fat

0.479g

Cholesterol

35mg

12%

Sodium

121mg

5%

Total Carbohydrate

29.36g

11%

Dietary Fiber

3.1g

11%

Sugars

10.63g

Includes 0g Added Sugars

0%

Protein

6.01g

Vitamin D

0mcg

1%

Calcium

34mg

3%

Iron

0.49mg

3%

Potassium

146mg

3%

Vitamin A

19mcg

2%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.