Name: Turkey Sausage Pasta with Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 6 servings Turkey Polska Kielbasa (2 oz); 1 serving Onions; 3 cups chopped Broccoli; 1 serving Rachael Ray EVOO Extra Virgin Olive Oil; 1 serving Garlic Salt; 1 serving Seasoned Pepper; 1 serving Onion Powder; 1 serving Italian Seasoning; 4 oz Parmesan Cheese (Shredded); 2 servings Pow! Pasta Red Lentil Rotini

Ingredients

336 g turkey polska kielbasa

110 g onions

3 cups chopped broccoli

1 tbsp rachael ray extra virgin olive oil

1/4 tsp garlic salt

1/4 tsp seasoned pepper

1/4 tsp onion powder

1 tsp italian seasoning

4 oz parmesan cheese (shredded)

112 g pow! pasta red lentil rotini

Directions

1.	Boil water cook pasta and broccoli till al dente.
2.	In a skillet add cut-up turkey sausage and onions to the pan with evoo until it turns brown.
3.	Add pasta, broccoli, and seasonings.

Nutrition summary

There are 284 calories in 1 serving of Turkey Sausage Pasta with Broccoli.

Calorie split: 44% fat, 26% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

14g

18%

Saturated Fat

5.134g

26%

Trans Fat

0g

Polyunsaturated Fat

0.142g

Monounsaturated Fat

1.656g

Cholesterol

49mg

16%

Sodium

886mg

39%

Total Carbohydrate

18.83g

7%

Dietary Fiber

3.8g

14%

Sugars

3.11g

Includes 0g Added Sugars

0%

Protein

21.27g

Vitamin D

-

Calcium

298mg

23%

Iron

0.82mg

5%

Potassium

162mg

3%

Vitamin A

37mcg

4%

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.