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Black Sesame Sunflower Bread

Name: Black Sesame Sunflower Bread
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Ingredients: 4 servings Organic 100% Whole Ground Golden Flaxseed Meal; 1/2 tsp Sea Salt; 2.833 servings Raw Sunflower Seeds; 1.406 servings 100% Whole Grain Flaxseed; 0.095 serving Yellow Onions; 1/4 cup Whole Sesame Seeds; 0.614 serving Bottled Water; 1 clove Garlic; 1 cup Water

Average Rating

5.0

Dehydrated raw vegan bread.

Servings	Prep Time	Cook Time
9	5 mins	5 hrs

Ingredients

1 cup organic 100% whole ground golden flaxseed meal

1/2 tsp sea salt

85 g raw sunflower seeds

4 tbsps 100% whole grain flaxseed

14 g yellow onions

1/4 cup whole sesame seeds

307 ml bottled water

1 clove garlic

1 cup water

Directions

1.	Combine all ingredients together - mix well.
2.	Spread batter evenly on a dehydrator tray (using teflex sheet). Dry at 105 degrees for 4 hours.
3.	Score into 9 squares and flip, and continue to dehydrate for another hour.

Nutrition summary

There are 156 calories in 1 serving of Black Sesame Sunflower Bread.

Calorie split: 65% fat, 19% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

12.43g

16%

Saturated Fat

0.908g

Trans Fat

Polyunsaturated Fat

7.131g

Monounsaturated Fat

2.584g

Cholesterol

0mg

Sodium

132mg

Total Carbohydrate

8.36g

Dietary Fiber

6.4g

23%

Sugars

0.43g

Protein

6.56g

Vitamin D

Calcium

40mg

Iron

0.59mg

Potassium

96mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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