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Banana Oatmeal Muffins

Name: Banana Oatmeal Muffins
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 dash Sea Salt; 1/2 serving Organic Maple Syrup; 1 serving 100% Grass-Fed Organic Whole Milk; 3 servings Organic Brown Eggs (Jumbo); 9 servings Sprouted Apple Cinnamon Instant Oatmeal; 1 tsp Cinnamon; 1 tsp Vanilla Extract; 2 medium Bananas; 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Average Rating

5.0

Soft and moist baked snack.

Servings	Prep Time	Cook Time
16	20 mins	35 mins

Ingredients

1 dash sea salt

1/8 cup maple syrup

1 cup 100% whole milk

3 brown eggs (jumbo)

3 cups sprouted apple cinnamon instant oatmeal

1 tsp cinnamon

1 tsp vanilla extract

2 medium bananas

1 tsp baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Mash bananas then mix with dry ingredients.
2.	Add wet ingredients and blend until smooth.
3.	Distribute in muffin cups evenly.
4.	Bake in preheated oven at 350°F for 30-35 minutes.

Nutrition summary

There are 126 calories in 1 serving of Banana Oatmeal Muffins.

Calorie split: 20% fat, 66% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

2.8g

Saturated Fat

0.705g

Trans Fat

Polyunsaturated Fat

0.012g

Monounsaturated Fat

0.005g

Cholesterol

52mg

18%

Sodium

80mg

Total Carbohydrate

20.66g

Dietary Fiber

2.1g

Sugars

8.12g

Includes 36g Added Sugars

72%

Protein

4.42g

Vitamin D

0mcg

Calcium

53mg

Iron

0.69mg

Potassium

142mg

Vitamin A

5mcg

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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