Name: Breakfast Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 1/2 cups chopped Young Green Onions; 6 servings Extra Sharp Cheddar Cheese; 1 serving Orange Bell Pepper; 6 servings Traditional Turkey Sausage; 1 cup 2% Fat Milk; 10 large Egg; 12 servings Shredded Hash Browns

Ingredients

1 1/2 cups chopped young green onions

6 oz extra sharp cheddar cheese

1 large orange bell pepper

12 oz traditional turkey sausage

1 cup 2% fat milk

10 large eggs

12 cups shredded hash browns

Directions

1.	Spread the hash browns in a baking dish.
2.	Add chopped vegetables, sausage, and half of cheese.
3.	Beat the eggs with milk and season as desired, then pour over.
4.	Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.

Nutrition summary

There are 250 calories in 1 serving of Breakfast Casserole.

Calorie split: 41% fat, 32% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

8.51g

11%

Saturated Fat

3.976g

20%

Trans Fat

0g

Polyunsaturated Fat

0.444g

Monounsaturated Fat

2.216g

Cholesterol

160mg

53%

Sodium

307mg

13%

Total Carbohydrate

14.76g

5%

Dietary Fiber

1.8g

7%

Sugars

1.98g

Protein

12.6g

Vitamin D

-

Calcium

116mg

9%

Iron

1.02mg

6%

Potassium

310mg

7%

Vitamin A

77mcg

9%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.