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Banana Oat Bran Muffins

Name: Banana Oat Bran Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 servings Coarse Kosher Salt; 2 servings Whole Wheat Flour; 3 servings Organic Oat Bran; 4 servings Organic Spelt Flour; 3/4 cup 2% Fat Milk; 2 tsps Vanilla Extract; 2 medium Bananas; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/2 tsp Baking Soda; 1/4 cup Honey

Average Rating

5.0

Moist and tasty baked breakfast.

Servings	Prep Time	Cook Time
12	15 mins	25 mins

Ingredients

1/2 tsp salt

1/2 cup whole wheat flour

1 cup oat bran

1 cup spelt flour

3/4 cup 2% fat milk

2 tsps vanilla extract

2 medium bananas

2 tsps baking powder (sodium aluminum sulfate, double acting)

1/2 tsp baking soda

1/4 cup honey

Directions

1.	Mix wet (honey, milk, vanilla extract, and mashed banana).
2.	Mix dry (spelt flour, oat bran, whole wheat flour. baking powder, baking soda, and salt).
3.	Add dry to wet then mix together.
4.	Bake to 350 °F for 25 minutes.

Nutrition summary

There are 134 calories in 1 serving of Banana Oat Bran Muffins.

Calorie split: 8% fat, 80% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

1.28g

Saturated Fat

0.214g

Trans Fat

Polyunsaturated Fat

0.026g

Monounsaturated Fat

0.092g

Cholesterol

1mg

Sodium

220mg

10%

Total Carbohydrate

28.74g

10%

Dietary Fiber

14%

Sugars

9.06g

Includes 0g Added Sugars

Protein

4.32g

Vitamin D

0mcg

Calcium

68mg

Iron

0.64mg

Potassium

151mg

Vitamin A

9mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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