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Cauliflower-Sweet Potato Mash

Name: Cauliflower-Sweet Potato Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 servings Himalayan Pink Salt; 1 tsp Minced Garlic; 1 cup Cauliflower; 3 tbsps Clarified Butter Ghee; 1 dash Black Pepper; 1 5" long Sweet Potato

Average Rating

5.0

This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.

Servings	Prep Time	Cook Time
4	5 mins	15 mins

Ingredients

1/2 tsp himalayan pink salt

1 tsp minced garlic

1 cup cauliflower

3 tbsps clarified butter ghee

1 dash black pepper

1 5" long sweet potato

Directions

1.	Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
2.	Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
3.	Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.

Nutrition summary

There are 120 calories in 1 serving of Cauliflower-Sweet Potato Mash.

Calorie split: 70% fat, 27% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

9.6g

12%

Saturated Fat

5.96g

30%

Trans Fat

Polyunsaturated Fat

0.386g

Monounsaturated Fat

2.762g

Cholesterol

24mg

Sodium

236mg

10%

Total Carbohydrate

8.21g

Dietary Fiber

1.6g

Sugars

1.97g

Protein

1.1g

Vitamin D

Calcium

18mg

Iron

0.33mg

Potassium

190mg

Vitamin A

312mcg

35%

Vitamin C

12.7mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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