Crepes

Name: Crepes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving Iodized Salt; 1 serving Egg; 150 g White Flour

Average Rating

4.0

An easy-to-prepare breakfast or snack, perfect with toppings or fillings.

Servings	Prep Time	Cook Time
3	5 mins	20 mins

Ingredients

1 tsp iodized salt

1 egg

150 g white flour

Directions

1.	Mix everything in a bowl.
2.	Heat a non-stick pan and ladle the mixture into thin circles.
3.	Cook until set on both sides .

Nutrition summary

There are 308 calories in 1 serving of Crepes.

Calorie split: 10% fat, 76% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

2.16g

Saturated Fat

0.577g

Trans Fat

Polyunsaturated Fat

0.207g

Monounsaturated Fat

0.043g

Cholesterol

62mg

21%

Sodium

221mg

10%

Total Carbohydrate

38.15g

14%

Dietary Fiber

1.3g

Sugars

0.13g

Includes 0g Added Sugars

Protein

7.17g

Vitamin D

Calcium

7mg

Iron

2.32mg

13%

Potassium

53mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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