Name: Lentil Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.765 servings Mushrooms; 4.9 servings Steamed Lentils; 150 g Sweet Onions

Ingredients

150 g mushrooms

490 g steamed lentils

150 g sweet onions

Directions

1.	Cut onions lengthwise and dice mushrooms.
2.	In a non-stick pan, sauté the vegetables. Cook for 5 minutes.
3.	Add lentils and some water. Simmer for 15 minutes and season to taste.

Nutrition summary

There are 134 calories in 1 serving of Lentil Stew.

Calorie split: 3% fat, 66% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

0.51g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Polyunsaturated Fat

0g

Monounsaturated Fat

0g

Cholesterol

0mg

0%

Sodium

243mg

11%

Total Carbohydrate

23.9g

9%

Dietary Fiber

6.5g

23%

Sugars

3.47g

Protein

11.1g

Vitamin D

-

Calcium

50mg

4%

Iron

2.04mg

11%

Potassium

364mg

8%

Vitamin A

0mcg

0%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.