Name: Onion Salad with Kielbasa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 10 servings No Stick Canola Oil Cooking Spray; 1/2 serving Polska Kielbasa (2 oz); 1 serving Classic Romaine Lettuce; 1/2 serving Fresh Baby Cut Carrots; 1 cup sliced Red Onions

Ingredients

3 g no stick canola oil cooking spray

28 g polska kielbasa

1 1/2 cups romaine lettuce

43 g carrots

1 cup sliced red onions

Directions

1.	Spray pan with canola oil and sauté onion rings.
2.	After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
3.	Chop the lettuce and carrots.
4.	Mix everything in a bowl.

Nutrition summary

There are 176 calories in 1 serving of Onion Salad with Kielbasa.

Calorie split: 39% fat, 48% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

7.59g

10%

Saturated Fat

2.53g

13%

Trans Fat

0g

Polyunsaturated Fat

0.071g

Monounsaturated Fat

0.026g

Cholesterol

18mg

6%

Sodium

310mg

14%

Total Carbohydrate

21.13g

8%

Dietary Fiber

4.6g

16%

Sugars

10.92g

Protein

6.06g

Vitamin D

-

Calcium

25mg

2%

Iron

0.22mg

1%

Potassium

301mg

6%

Vitamin A

0mcg

0%

Vitamin C

7.4mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.