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Keto Pancakes

Name: Keto Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 serving Calorie Free Pancake Syrup; 2 servings Buttery Cinnamon Roll; 2 1/2 servings Almond Flour; 1/4 tsp Salt; 1/2 tsp Baking Soda; 2 oz Water

Average Rating

5.0

A satisfying, low-sugar breakfast or snack.

Servings	Prep Time	Cook Time
1	10 mins	5 mins

Ingredients

1/4 cup calorie-free pancake syrup

1/2 tsp buttery cinnamon powder

Directions

1.	Mix all ingredients (except syrup) in a bowl.
2.	Heat a non-stick pan and pour mixture into circles.
3.	Cook until both sides are firm and set.
4.	Serve on a plate with syrup.

Nutrition summary

There are 425 calories in 1 serving of Keto Pancakes.

Calorie split: 74% fat, 13% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

425

% Daily Values*

Total Fat

37.5g

48%

Saturated Fat

2.5g

13%

Trans Fat

Polyunsaturated Fat

8.75g

Monounsaturated Fat

22.5g

Cholesterol

0mg

Sodium

1318mg

57%

Total Carbohydrate

14.5g

Dietary Fiber

7.5g

27%

Sugars

2.5g

Includes 2g Added Sugars

Protein

15g

Vitamin D

Calcium

1mg

Iron

0mg

Potassium

450mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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