Name: Pancakes with Blueberries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 servings All-Purpose Flour; 6 servings Organic Creamer Coconut Milk French Vanilla; 2 medium Banana; 5 large Egg White; 3 large Egg Yolk; 1 cup Blueberries

Ingredients

3/4 cup all-purpose flour

6 tbsps organic creamer coconut milk french vanilla

Directions

1.	Beat the egg whites until it forms a peak.
2.	In another bowl, mash the bananas. Mix with egg yolks, flour and the organic coconut creamer.
3.	Fold in the banana and flour mixture into the beaten egg whites.
4.	Add blueberries and cook the pancakes on a non-stick skillet over low heat.

Nutrition summary

There are 193 calories in 1 serving of Pancakes with Blueberries.

Calorie split: 19% fat, 66% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

4.22g

5%

Saturated Fat

1.635g

8%

Trans Fat

0g

Polyunsaturated Fat

0.506g

Monounsaturated Fat

1.226g

Cholesterol

126mg

42%

Sodium

78mg

3%

Total Carbohydrate

33.59g

12%

Dietary Fiber

2.5g

9%

Sugars

12.55g

Includes 18g Added Sugars

36%

Protein

7.74g

Vitamin D

0mcg

1%

Calcium

20mg

2%

Iron

0.51mg

3%

Potassium

280mg

6%

Vitamin A

41mcg

5%

Vitamin C

6.9mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.