Name: Blueberry Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.333 serving Pure Almond Milk - Unsweetened Original; 2 tbsps Butter; 30 g Pecan Nuts; 2 1/2 servings Coconut Palm Sugar; 1.667 servings Whole Wheat Flour; 71 g Blueberries; 2.321 servings Almond Meal Flour; 1 large Egg

Ingredients

80 ml pure almond milk - unsweetened original

2 tbsps butter

30 g pecan nuts

2 1/2 tsps coconut palm sugar

50 g whole wheat flour

71 g blueberries

65 g almond meal flour

1 large egg

Directions

1.	Combine the dry ingredients.
2.	Add the wet ingredients.
3.	Gently fold the blueberries in.
4.	Cook the pancakes in a non-stick skillet until golden brown.

Nutrition summary

There are 556 calories in 1 serving of Blueberry Pancakes.

Calorie split: 64% fat, 25% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

556

% Daily Values*

Total Fat

41.99g

54%

Saturated Fat

10.166g

51%

Trans Fat

0g

Polyunsaturated Fat

4.152g

Monounsaturated Fat

10.324g

Cholesterol

136mg

46%

Sodium

69mg

3%

Total Carbohydrate

37.06g

13%

Dietary Fiber

8.4g

30%

Sugars

9.24g

Protein

15.37g

Vitamin D

0mcg

2%

Calcium

106mg

8%

Iron

3.58mg

20%

Potassium

1174mg

25%

Vitamin A

158mcg

18%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.