Name: Veggie Mix
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 130 g Tomatoes; 5 servings Tomato Paste; 1 tsp serving Avocado Vegetable Oil; 260 g Eggplant; 190 g Onions; 315 g Zucchini

Ingredients

130 g tomatoes

165 g tomato paste

1 tsp serving avocado vegetable oil

260 g eggplant

190 g onions

315 g zucchini

Directions

1.	Cut the vegetables.
2.	Heat the oil in a pan and add the vegetables. Cook for 5 minutes.
3.	Add the tomato paste and a cup of water. Season as desired. Simmer for 15 minutes.

Nutrition summary

There are 108 calories in 1 serving of Veggie Mix.

Calorie split: 12% fat, 75% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

1.49g

2%

Saturated Fat

0.208g

1%

Trans Fat

0g

Polyunsaturated Fat

0.334g

Monounsaturated Fat

0.843g

Cholesterol

0mg

0%

Sodium

44mg

2%

Total Carbohydrate

21.17g

8%

Dietary Fiber

6.6g

24%

Sugars

10.78g

Protein

3.58g

Vitamin D

-

Calcium

31mg

2%

Iron

0.61mg

3%

Potassium

501mg

11%

Vitamin A

22mcg

3%

Vitamin C

22mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.