Name: Banana Chocolate Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.429 servings Organic Coconut Flour; 0.208 serving Organic Whole Milk; 1 1/4 servings Pitted Dates; 3 large Egg; 100 g Banana; 30 g Cocoa Powder (Unsweetened)

Ingredients

20 g organic coconut flour

50 ml organic whole milk

50 g pitted dates

3 large eggs

100 g banana

30 g cocoa powder (unsweetened)

Directions

1.	Blend the eggs, dates, banana, and milk.
2.	Add the cocoa powder and coconut flour. Stir well.
3.	Cook in in waffle maker until set and firm.

Nutrition summary

There are 108 calories in 1 serving of Banana Chocolate Waffles.

Calorie split: 29% fat, 53% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

3.86g

5%

Saturated Fat

1.608g

8%

Trans Fat

0g

Polyunsaturated Fat

0.375g

Monounsaturated Fat

1.186g

Cholesterol

106mg

35%

Sodium

39mg

2%

Total Carbohydrate

15.73g

6%

Dietary Fiber

3.9g

14%

Sugars

9.08g

Includes 0g Added Sugars

0%

Protein

5.51g

Vitamin D

0mcg

0%

Calcium

21mg

2%

Iron

1.43mg

8%

Potassium

293mg

6%

Vitamin A

36mcg

4%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.