Name: Taco Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup Spinach; 1/2 serving Jalapeno Pepper Slices; 1 serving Shredded Sharp Cheddar Cheese; 1 cup Cherry Tomatoes; 1 serving Cilantro Lime Sauce; 1 serving Taco Seasoning; 3 oz Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)

Ingredients

1 cup spinach

10 slices jalapeno pepper slices

1/4 cup shredded sharp cheddar cheese

1 cup cherry tomatoes

1 tbsp cilantro lime sauce

2 tsps taco seasoning

3 oz ground beef (80% lean / 20% fat, patty, cooked, broiled)

Directions

1.	Cook meat with taco seasoning in a nonstick pan for 15 minutes or until brown.
2.	Arrange everything on a plate.
3.	Drizzle with sauce.

Nutrition summary

There are 436 calories in 1 serving of Taco Salad.

Calorie split: 59% fat, 13% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

436

% Daily Values*

Total Fat

28.08g

36%

Saturated Fat

10.842g

54%

Trans Fat

1.06g

Polyunsaturated Fat

0.691g

Monounsaturated Fat

6.797g

Cholesterol

107mg

36%

Sodium

1040mg

45%

Total Carbohydrate

14.43g

5%

Dietary Fiber

3.5g

13%

Sugars

6.05g

Includes 1g Added Sugars

2%

Protein

30.07g

Vitamin D

0mcg

1%

Calcium

258mg

20%

Iron

3.32mg

18%

Potassium

801mg

17%

Vitamin A

204mcg

23%

Vitamin C

27.3mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.