Name: Carrot and Walnut Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/2 tsp Sea Salt; 1 serving Wheat Bran; 2 servings Molasses; 1 serving Organic Old-fashioned Rolled Oats; 4 servings Unsweetened Coconut Flake; 2 servings Wheat Germ; 3 servings Pitted Dates; 2 servings Chopped Walnuts; 2 large Egg; 1 1/2 cups Whole Wheat Flour; 4 tbsps Safflower Oil; 1 cup Buttermilk (Lowfat, Cultured); 1 tsp Cinnamon; 1 tsp Mace (Ground); 1/2 tsp Nutmeg (Ground); 1 cup chopped Carrots; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting); 1/2 tsp Baking Soda; 4 tbsps Honey

Ingredients

1/2 tsp sea salt

1/4 cup wheat bran

2 tbsps molasses

1/2 cup old-fashioned rolled oats

1/2 cup unsweetened coconut flakes

1/4 cup wheat germ

120 g pitted dates

1/2 cup chopped walnuts

2 large eggs

1 1/2 cups whole wheat flour

4 tbsps safflower oil

1 cup buttermilk (lowfat, cultured)

1 tsp cinnamon

1 tsp mace (ground)

1/2 tsp nutmeg (ground)

1 cup chopped carrots

2 tsps baking powder (sodium aluminum sulfate, double acting)

1/2 tsp baking soda

4 tbsps honey

Directions

1.	Sift and mix the dry ingredients in a large bowl.
2.	Whisk the wet ingredients together.
3.	Make a well at the center of the flour mixture and add the wet ingredients.
4.	Add grated carrots, chopped walnuts and dates. Batter should be thick and moist and drop in globs from spoon.
5.	Distribute evenly in muffin tins. Tap to remove bubbles.
6.	Bake in preheated oven at 350°F for 25-30 minutes.

Nutrition summary

There are 172 calories in 1 serving of Carrot and Walnut Muffins.

Calorie split: 38% fat, 53% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

7.59g

10%

Saturated Fat

1.772g

9%

Trans Fat

0g

Polyunsaturated Fat

2.216g

Monounsaturated Fat

2.873g

Cholesterol

24mg

8%

Sodium

184mg

8%

Total Carbohydrate

23.74g

9%

Dietary Fiber

3.3g

12%

Sugars

11.74g

Includes 0g Added Sugars

0%

Protein

4.28g

Vitamin D

0mcg

0%

Calcium

61mg

5%

Iron

1.75mg

10%

Potassium

195mg

4%

Vitamin A

69mcg

8%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.