Name: Avocado Toast with Egg
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Ingredients: 1/4 serving Vegetable Oil; 1 tsp Sriracha Sauce; 1 serving Avocado; 1/4 serving Shredded Carrots; 1 serving 100% Whole Grain Bread (26g); 1 large Hard-Boiled Egg

Ingredients

1/4 tbsp vegetable oil

1 tsp sriracha sauce

1/2 medium avocado

1/4 cup shredded carrots

1 slice 100% whole grain bread

1 large hard-boiled egg

Directions

1.	Sauté shredded carrots in a pan with oil. Cook for 2 minutes.
2.	Toast bread in a nonstick skillet until golden brown.
3.	Layer all ingredients on top of the bread.

Nutrition summary

There are 322 calories in 1 serving of Avocado Toast with Egg.

Calorie split: 60% fat, 26% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

322

% Daily Values*

Total Fat

22.31g

29%

Saturated Fat

4.135g

21%

Trans Fat

0g

Polyunsaturated Fat

3.713g

Monounsaturated Fat

2.789g

Cholesterol

212mg

71%

Sodium

275mg

12%

Total Carbohydrate

21.7g

8%

Dietary Fiber

7.5g

27%

Sugars

4.59g

Includes 2g Added Sugars

4%

Protein

11.59g

Vitamin D

0mcg

0%

Calcium

25mg

2%

Iron

1.43mg

8%

Potassium

451mg

10%

Vitamin A

85mcg

9%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.