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Oat Cookies

Name: Oat Cookies
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 serving Ground Cardamon; 1.667 servings Baking Powder; 0.667 serving Pumpkin Seeds; 1 serving Stevia; 20 g Walnuts; 10 g Mixed Seeds; 1 medium Egg; 1 tsp Cinnamon; 1 tbsp Sesame Oil; 5 g Fennel Seed; 20 g Peanut Oil; 10 g Dried Whole Sesame Seeds; 20 g Dried Coconut; 100 ml Whole Milk; 100 g Oats; 20 g Oats

Average Rating

5.0

A low-sugar, low-cholesterol treat.

Servings	Prep Time	Cook Time
13	20 mins	30 mins

Ingredients

1 tsp ground cardamon

10 g dried whole sesame seeds

Directions

1.	Mix the dry ingredients in a food processor. Reserve the seeds and 20g oats for later use.
2.	Add the wet ingredients.
3.	Scoop the mixture to form balls. Coat each ball with the reserved seeds and oats. Place in parchment-lined baking sheet.
4.	Bake at 300°F for for 25-30 minutes.

Nutrition summary

There are 109 calories in 1 serving of Oat Cookies.

Calorie split: 59% fat, 28% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

7.44g

10%

Saturated Fat

2.012g

10%

Trans Fat

Polyunsaturated Fat

2.753g

Monounsaturated Fat

2.205g

Cholesterol

15mg

Sodium

19mg

Total Carbohydrate

7.94g

Dietary Fiber

1.8g

Sugars

0.62g

Protein

3.48g

Vitamin D

Calcium

33mg

Iron

0.93mg

Potassium

87mg

Vitamin A

7mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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