Name: Beet and Hummus Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup slices Cucumber (with Peel); 1/4 cup chopped or sliced Tomatoes; 0.256 serving Organic Quinoa; 30 g Feta Cheese; 2 cups chopped Kale; 1.786 servings Original Hommus; 1/2 serving Shoestring Beets

Ingredients

1/4 cup slices cucumber (with peel)

1/4 cup chopped or sliced tomatoes

1/4 cup shoestring beets

Directions

1.	Cook quinoa according to packaging.
2.	Chop vegetables.
3.	Arrange everything in a bowl or plate then serve.

Nutrition summary

There are 344 calories in 1 serving of Beet and Hummus Salad.

Calorie split: 47% fat, 39% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

344

% Daily Values*

Total Fat

18.8g

24%

Saturated Fat

5.526g

28%

Trans Fat

0g

Polyunsaturated Fat

0.705g

Monounsaturated Fat

1.481g

Cholesterol

27mg

9%

Sodium

700mg

30%

Total Carbohydrate

35.39g

13%

Dietary Fiber

6.4g

23%

Sugars

7.63g

Protein

12.98g

Vitamin D

-

Calcium

337mg

26%

Iron

2.67mg

15%

Potassium

763mg

16%

Vitamin A

1088mcg

121%

Vitamin C

167.2mg

186%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.