Name: Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 2/3 servings Liquid Egg Whites; 3 servings Crumbled Goat Cheese; 1 serving Red Bell Pepper; 1/2 serving Pure Almond Milk - Original; 8 oz, raw, yields Mushrooms; 5 oz Baby Spinach

Ingredients

3 1/3 cups liquid egg whites

3 oz crumbled goat cheese

1 medium red bell pepper

1/2 cup pure almond milk - original

8 oz, raw, yields mushrooms

5 oz baby spinach

Directions

1.	Whisk liquid egg whites and almond milk together.
2.	Wash vegetables. Slice mushrooms and bell pepper.
3.	Spray a pan with cooking spray. Mix all ingredients and pour in the pan.
4.	Bake at pre-heated oven at 400°F for 30 minutes.

Nutrition summary

There are 147 calories in 1 serving of Egg White Frittata.

Calorie split: 31% fat, 26% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

2.92g

4%

Saturated Fat

1.783g

9%

Trans Fat

0g

Polyunsaturated Fat

0.138g

Monounsaturated Fat

0.127g

Cholesterol

5mg

2%

Sodium

309mg

13%

Total Carbohydrate

5.4g

2%

Dietary Fiber

1.3g

5%

Sugars

2.39g

Includes 3.5g Added Sugars

7%

Protein

9.1g

Vitamin D

0mcg

1%

Calcium

62mg

5%

Iron

0.86mg

5%

Potassium

474mg

10%

Vitamin A

123mcg

14%

Vitamin C

7.4mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.