Name: Waffle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 0.469 serving Cassava Flour; 1 large Egg; 60 g Bananas

Ingredients

15 g cassava flour

1 large egg

60 g bananas

Directions

1.	Mash the bananas
2.	Combine with egg and flour
3.	Cook in the waffle maker for 3-5 minutes until golden.
4.	Transfer to a plate and serve with desired fruits.

Nutrition summary

There are 179 calories in 1 serving of Waffle.

Calorie split: 25% fat, 59% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

5.17g

7%

Saturated Fat

1.617g

8%

Trans Fat

0g

Polyunsaturated Fat

0.726g

Monounsaturated Fat

1.924g

Cholesterol

212mg

71%

Sodium

71mg

3%

Total Carbohydrate

27.21g

10%

Dietary Fiber

3g

11%

Sugars

7.72g

Protein

7.41g

Vitamin D

-

Calcium

29mg

2%

Iron

1.08mg

6%

Potassium

321mg

7%

Vitamin A

72mcg

8%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.