Name: Sautéed Bitter Melon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 large Egg; 2 medium whole Tomatoes; 2 servings Bitter Melon; 2 medium Chicken Breast; 2 tbsps Fish Sauce; 4 cloves Garlic; 3 tbsps chopped Shallots

Ingredients

3 large eggs

2 medium tomatoes

2 cups bitter melon

2 medium chicken breasts

2 tbsps fish sauce

4 cloves garlic

3 tbsps chopped shallots

Directions

1.	Slice bitter melon then massage with salt. Set aside for 5-10 minutes. Rinse with cold water then drain.
2.	Chop garlic, shallots, and tomatoes. Slice the chicken in cubes.
3.	Sauté garlic, shallots, and tomatoes in a non-stick pan.
4.	Adjust the heat to high then add chicken. When the chicken is almost cooked, add a splash of water to prevent it from drying and clumping.
5.	Season with fish sauce and black pepper.
6.	Add the drained bitter melon and stir lightly. Cook for 2 minutes.
7.	Beat the eggs in a bowl then add to the pan. Mix lightly until the egg is cooked. Turn off the heat and serve.

Nutrition summary

There are 283 calories in 1 serving of Sautéed Bitter Melon.

Calorie split: 37% fat, 11% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

11.44g

15%

Saturated Fat

3.323g

17%

Trans Fat

-

Polyunsaturated Fat

2.218g

Monounsaturated Fat

4.406g

Cholesterol

240mg

80%

Sodium

1142mg

50%

Total Carbohydrate

7.78g

3%

Dietary Fiber

1.3g

5%

Sugars

2.26g

Protein

35.55g

Vitamin D

-

Calcium

52mg

4%

Iron

2.1mg

12%

Potassium

497mg

11%

Vitamin A

110mcg

12%

Vitamin C

9.4mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.