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Brown Rice Risotto

Name: Brown Rice Risotto
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 cups Brown Rice (Long-Grain, Cooked); 9 oz Tomato Paste; 1 serving Onions; 6 cloves Garlic; 4 servings Nutritional Yeast; 2 tbsps Olive Oil; 4 cups Water; 1 tsp Black Pepper; 1 tsp Turmeric (Ground); 4 servings Adobo All Purpose Seasoning

A vegan, low-calorie dish bursting with flavors.

Servings	Prep Time	Cook Time
8	10 mins	40 mins

Ingredients

2 cups brown rice (long-grain, cooked)

9 oz tomato paste

1 medium onion

6 cloves garlic

4 tbsps nutritional yeast

2 tbsps olive oil

4 cups water

1 tsp black pepper

1 tsp turmeric (ground)

1 tsp adobo all purpose seasoning

Directions

1.	Chop onion and garlic. Sauté in pot with olive oil.
2.	Add rice, tomato paste, and seasonings.
3.	Add water and stir until tomato paste is dissolved. Bring to boil.
4.	Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.

Nutrition summary

There are 128 calories in 1 serving of Brown Rice Risotto.

Calorie split: 27% fat, 59% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

128

% Daily Values*

Total Fat

4.01g

Saturated Fat

0.599g

Trans Fat

Polyunsaturated Fat

0.578g

Monounsaturated Fat

2.651g

Cholesterol

0mg

Sodium

217mg

Total Carbohydrate

19.57g

Dietary Fiber

3.2g

12%

Sugars

3.52g

Protein

4.45g

Vitamin D

Calcium

26mg

Iron

1.55mg

Potassium

419mg

Vitamin A

24mcg

Vitamin C

7.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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