Name: Protein Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 1/2 cups Blueberries; 2 servings Super Advanced Whey Protein - Vanilla (49g); 6 tsps Cinnamon; 10 tbsps Clover Honey; 2 large Egg; 1 snack size Applesauce Unsweetened; 1 serving 0% Plain Greek Yogurt (6 oz); 4 servings Quick Oats

Ingredients

1 1/2 cups blueberries

2 scoops super advanced whey protein - vanilla

6 tsps cinnamon

10 tbsps clover honey

2 large eggs

1 snack size applesauce unsweetened

6 oz 0% plain greek yogurt

2 cups quick oats

Directions

1.	Pre-heat oven at 400°F.
2.	Mix wet ingredients.
3.	Stir in dry ingredients.
4.	Pour in prepared muffin pans.
5.	Bake for 15 minutes or until inside is no longer wet. Let it cool before serving or refrigerating.

Nutrition summary

There are 113 calories in 1 serving of Protein Muffins.

Calorie split: 13% fat, 66% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

1.68g

2%

Saturated Fat

0.459g

2%

Trans Fat

0g

Polyunsaturated Fat

0.321g

Monounsaturated Fat

0.443g

Cholesterol

35mg

12%

Sodium

33mg

1%

Total Carbohydrate

19.3g

7%

Dietary Fiber

1.7g

6%

Sugars

11.83g

Protein

6.31g

Vitamin D

-

Calcium

14mg

1%

Iron

0.48mg

3%

Potassium

53mg

1%

Vitamin A

8mcg

1%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.