Name: Orecchiette with Broccoli and White Beans
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/4 serving Crushed Red Pepper Flakes; 1 serving Shallots; 3 1/2 servings Cannellini Beans; 16 oz Cooked Broccoli (Fat Not Added in Cooking); 1/4 cup Extra Virgin Olive Oil; 16 oz, dry, yields Orecchiette; 1/4 tsp ground Oregano; 6 cloves Garlic; 2 oz Parmesan Cheese (Shredded)

Ingredients

1/4 tsp crushed red pepper flakes

1 shallot

1 3/4 cups cannellini beans

16 oz cooked broccoli (fat not added in cooking)

1/4 cup extra virgin olive oil

16 oz dry orecchiette

1/4 tsp ground oregano

6 cloves garlic

2 oz parmesan cheese (shredded)

Directions

1.	Cook pasta according to packaging. In a separate pan, blanch broccoli for 2-3 minutes.
2.	Heat oil in skillet over medium heat. Add minced shallot and cook until softened. Stir in garlic, oregano, and pepper flakes until fragrant.
3.	Add beans and cook until tender. Pour some pasta water and bring to boil.
4.	Adjust heat to low then add broccoli, pasta and parmesan. Stir to incorporate. Turn off heat. Transfer to a plate then serve.

Nutrition summary

There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans.

Calorie split: 23% fat, 61% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

534

% Daily Values*

Total Fat

13.9g

18%

Saturated Fat

3.325g

17%

Trans Fat

0g

Polyunsaturated Fat

1.834g

Monounsaturated Fat

7.701g

Cholesterol

7mg

2%

Sodium

1095mg

48%

Total Carbohydrate

83.24g

30%

Dietary Fiber

10.5g

38%

Sugars

2.64g

Protein

21.54g

Vitamin D

-

Calcium

170mg

13%

Iron

3.54mg

20%

Potassium

338mg

7%

Vitamin A

70mcg

8%

Vitamin C

49.7mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.