Name: Spinach Broccoli Egg Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 servings Almond Flour; 4 servings Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese; 1 serving Almond Breeze Unsweetened Vanilla Milk; 4 servings Frozen Chopped Spinach; 4 slices Colby Jack Cheese; 11 large Egg; 3/4 cup chopped Broccoli

Ingredients

1 cup almond flour

1 cup shredded 2% milk reduced fat mozzarella cheese

1 cup unsweetened almond vanilla milk

4 cups frozen chopped spinach

4 slices colby jack cheese

11 large eggs

3/4 cup chopped broccoli

Directions

1.	Pre-heat oven at 350° F. Mix all ingredients together.
2.	Transfer mixture to a greased muffin tray.
3.	Bake for 15 mins. Let cool completely before scooping out.

Nutrition summary

There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins.

Calorie split: 64% fat, 8% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

17.28g

22%

Saturated Fat

5.534g

28%

Trans Fat

0g

Polyunsaturated Fat

2.308g

Monounsaturated Fat

6.869g

Cholesterol

249mg

83%

Sodium

268mg

12%

Total Carbohydrate

5.08g

2%

Dietary Fiber

2.7g

10%

Sugars

1g

Includes 0g Added Sugars

0%

Protein

16.35g

Vitamin D

0mcg

3%

Calcium

159mg

12%

Iron

1.21mg

7%

Potassium

195mg

4%

Vitamin A

120mcg

13%

Vitamin C

6.1mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.