Name: Kale Chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 tbsp Salt; 1 tsp Olive Oil; 1/4 tbsp Black Pepper; 3 cups chopped kale

Ingredients

1/4 tbsp salt

1 tsp olive oil

1/4 tbsp black pepper

3 cups chopped kale

Directions

1.	Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
2.	In a bowl, mix oil, salt, and pepper. Add kale then toss.
3.	Place in the air fryer. Cook for 10 minutes or until crispy.

Nutrition summary

There are 144 calories in 1 serving of Kale Chips.

Calorie split: 32% fat, 51% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

144

% Daily Values*

Total Fat

5.96g

8%

Saturated Fat

0.82g

4%

Trans Fat

-

Polyunsaturated Fat

1.171g

Monounsaturated Fat

3.404g

Cholesterol

0mg

0%

Sodium

1831mg

80%

Total Carbohydrate

21.16g

8%

Dietary Fiber

4.4g

16%

Sugars

0.01g

Protein

6.81g

Vitamin D

-

Calcium

279mg

21%

Iron

3.92mg

22%

Potassium

918mg

20%

Vitamin A

1546mcg

172%

Vitamin C

241.5mg

268%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.