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Maple Pecan Granola

Name: Maple Pecan Granola
Prep time: 8 min
Cook time: 40 min
Total time: 48 min
Ingredients: 1 serving Coarse Kosher Salt; 5.429 servings Pasture-Raised Sea Salted Butter; 8 servings Old Fashioned Oats; 2.633 servings Pure Maple Syrup; 7.692 servings Organic 100% Whole Ground Golden Flaxseed Meal; 1 tsp Cinnamon; 1 cup chopped Pecan Nuts

A high-fiber breakfast to start your day right.

Servings	Prep Time	Cook Time
8	8 mins	40 mins

Ingredients

1/4 tsp coarse kosher salt

76 g pasture-raised sea salted butter

4 cups dry old fashioned oats

158 ml pure maple syrup

100 g organic 100% whole ground golden flaxseed meal

1 tsp cinnamon

1 cup chopped pecan nuts

Directions

1.	Pre-heat oven at 300°F.
2.	Mix dry ingredients together.
3.	Warm butter and maple syrup in the microwave.
4.	Mix wet and dry ingredients together.
5.	Spread evenly on a parchment lined baking sheet.
6.	Bake for 40 mins. Let cool before transferring to an airtight container.

Nutrition summary

There are 456 calories in 1 serving of Maple Pecan Granola.

Calorie split: 49% fat, 43% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

456

% Daily Values*

Total Fat

25.28g

32%

Saturated Fat

6.773g

34%

Trans Fat

Polyunsaturated Fat

6.831g

Monounsaturated Fat

7.522g

Cholesterol

21mg

Sodium

122mg

Total Carbohydrate

50.41g

18%

Dietary Fiber

8.3g

30%

Sugars

18.99g

Includes 0g Added Sugars

Protein

9.15g

Vitamin D

0mcg

Calcium

56mg

Iron

2.92mg

16%

Potassium

309mg

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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