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Low Calorie Keto Buns

Name: Low Calorie Keto Buns
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 3 servings Himalayan Pink Salt; 8 servings Baking Powder (Double Acting, Aluminum Free); 2 servings Organic Apple Cider Vinegar; 5 servings Almond Meal Flour; 5.556 servings Psyllium Husk Powder; 3 large Egg White; 2 tbsps Dried Whole Sesame Seeds; 1 cup Water

Average Rating

5.0

Easy to make gluten-free snacks.

Servings	Prep Time	Cook Time
8	15 mins	50 mins

Ingredients

3/4 tsp himalayan pink salt

1 tsp baking powder

2 tbsps apple cider vinegar

1 1/4 cups almond meal flour

50 g psyllium husk powder

3 large egg whites

2 tbsps dried whole sesame seeds

1 cup water

Directions

1.	Boil the water. Preheat the oven to 300 °F.
2.	Mix all the dry ingredients with the egg whites.
3.	Add vinegar.
4.	Add the boiling water to create a choux-like pastry.
5.	Form patties the size of an English muffin.
6.	Bake for 50 minutes.

Nutrition summary

There are 140 calories in 1 serving of Low Calorie Keto Buns.

Calorie split: 59% fat, 26% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.89g

13%

Saturated Fat

0.782g

Trans Fat

Polyunsaturated Fat

0.49g

Monounsaturated Fat

0.422g

Cholesterol

0mg

Sodium

274mg

12%

Total Carbohydrate

9.92g

Dietary Fiber

25%

Sugars

0.72g

Protein

5.5g

Vitamin D

0mcg

Calcium

24mg

Iron

1.71mg

10%

Potassium

533mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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