Name: Mushrooms and Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 tsps Minced Garlic; 1/2 serving Baby Bella Mushrooms; 1 1/2 servings Green Onion; 6 large Egg; 4 tbsps Vegetable Oil; 1/4 medium Onions; 1 small Russet Potatoes (Flesh and Skin, Baked)

Ingredients

3 tsps minced garlic

2.5 medium baby bella mushrooms

3 green onions

6 large egg

4 tbsps vegetable oil

1/4 medium onions

1 small russet potatoes (flesh and skin, baked)

Directions

1.	Add oil to a pan and heat on low.
2.	Dice onion add it and garlic to pan saute 5 min.
3.	Dice and add mushroom cook for another 5 min then dice and add potato cook until just below fully cooked.
4.	Beat 6 eggs and 3 tbsp of milk of choice till all one color.
5.	Add eggs to vegetables mixture cook to done.
6.	Top with green onions and serve.

Nutrition summary

There are 555 calories in 1 serving of Mushrooms and Eggs.

Calorie split: 68% fat, 15% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

554

% Daily Values*

Total Fat

42.25g

54%

Saturated Fat

8.108g

41%

Trans Fat

0g

Polyunsaturated Fat

15.487g

Monounsaturated Fat

14.902g

Cholesterol

634mg

212%

Sodium

218mg

9%

Total Carbohydrate

21.57g

8%

Dietary Fiber

3g

11%

Sugars

3.3g

Protein

22.69g

Vitamin D

-

Calcium

105mg

8%

Iron

3.62mg

20%

Potassium

700mg

15%

Vitamin A

210mcg

23%

Vitamin C

11.6mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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