Name: Creamy Crab Stuffed Mushrooms
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 12 medium mushrooms; 3/4 serving crab meat; 2 tbsps celery; 2 tbsps red bell pepper; 1 tbsp sour cream; 1 tbsp nonfat cream cheese; 1 serving parmesan cheese reduced fat; 1 serving laughing cow

Ingredients

12 medium mushrooms

2 oz crab meat

2 tbsps celery

2 tbsps red bell pepper

1 tbsp sour cream

1 tbsp nonfat cream cheese

1 tbsp reduced fat grated parmesan cheese

1 wedge light Swiss cream cheese

Directions

1.	Preheat oven to 375 °F (190 °C).
2.	Wipe mushrooms clean and pat dry. Place on a cookie sheet sprayed with non-stick spray round side down.
3.	In small dish combine all other ingredients and spoon mixture into mushroom caps.
4.	Place in oven for 10-12 minutes until hot and bubbly.

Nutrition summary

There are 66 calories in 1 serving of Creamy Crab Stuffed Mushrooms.

Calorie split: 24% fat, 26% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

66

% Daily Values*

Total Fat

1.87g

2%

Saturated Fat

0.94g

5%

Trans Fat

0g

Polyunsaturated Fat

0.153g

Monounsaturated Fat

0.185g

Cholesterol

33mg

11%

Sodium

190mg

8%

Total Carbohydrate

4.56g

2%

Dietary Fiber

0.9g

3%

Sugars

1.9g

Protein

8.5g

Vitamin D

1mcg

7%

Calcium

22mg

2%

Iron

0.41mg

2%

Potassium

275mg

6%

Vitamin A

30mcg

3%

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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