There are 300 calories in 1 cup prepared (81 g) of Zatarain's Parmesan Garlic Brown Rice with White Beans.
Nutrition Facts
Serving Size
1 cup prepared (81 g)
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
590mg
26%
Total Carbohydrate
53.00g
19%
Dietary Fiber
11.0g
39%
Sugars
6.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.