Zatarain's Products, Calories and Nutritional Information

Zatarain's Beans

New Orleans Style Black Beans & Rice

Per 1/3 cup dry (1 cup prepared) - Calories: 160kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 7.00g

New Orleans Style Red Beans & Rice

Per 1 cup prepared - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 7.00g

New Orleans Style Reduced Sodium Red Beans & Rice

Per 1 serving - Calories: 230kcal | Fat: 0.50g | Carbs: 46.00g | Protein: 9.00g

New Orleans Style Red Beans & Rice with Sausage

Per 1 package - Calories: 560kcal | Fat: 19.00g | Carbs: 76.00g | Protein: 18.00g

Roasted Garlic Adobo Brown Rice with Black Beans

Per 3/4 cup dry mix - Calories: 280kcal | Fat: 2.50g | Carbs: 56.00g | Protein: 11.00g

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Zatarain's Brown Rice

New Orleans Style Dirty Brown Rice Mix

Per 1 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 4.00g

Parmesan Garlic Brown Rice with White Beans

Per 1 cup prepared - Calories: 300kcal | Fat: 6.00g | Carbs: 53.00g | Protein: 9.00g

New Orleans Style Wild Brown Rice Mix

Per 1 cup prepared - Calories: 200kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 5.00g

New Orleans Style Cajun Brown Rice

Per 1 cup - Calories: 160kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 4.00g

Garden Vegetable Brown Rice

Per 1 cup - Calories: 250kcal | Fat: 2.50g | Carbs: 51.00g | Protein: 6.00g

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Zatarain's Chicken

New Orleans Style Blackened Chicken with Yellow Rice

Per 1 package - Calories: 470kcal | Fat: 13.00g | Carbs: 71.00g | Protein: 16.00g

New Orleans Style Blackened Chicken Alfredo

Per 1 cup - Calories: 340kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 16.00g

Jerk Chicken

Per 1 cup - Calories: 160kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 4.00g

New Orleans Style Blackened Chicken Alfredo (Bowl)

Per 1 bowl - Calories: 460kcal | Fat: 22.00g | Carbs: 48.00g | Protein: 21.00g

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Zatarain's Gumbo

New Orleans Style Gumbo Mix with Rice

Per 1 cup prepared - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 2.00g

New Orleans Style Sausage & Chicken Gumbo

Per 1 package - Calories: 370kcal | Fat: 14.00g | Carbs: 45.00g | Protein: 15.00g

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Zatarain's Jambalaya

New Orleans Style Jambalaya Mix

Per 1 cup prepared - Calories: 160kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 4.00g

New Orleans Style Jambalaya Pasta Dinner Mix (Bowl)

Per 1 bowl - Calories: 380kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 16.00g

New Orleans Style Jambalaya Pasta Dinner Mix

Per 1/4 cup dry - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 5.00g

Crescent City Jambalaya

Per 1 cup - Calories: 264kcal | Fat: 8.00g | Carbs: 29.00g | Protein: 19.00g

Brown Rice Jambalaya

Per 1 cup prepared - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 4.00g

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Zatarain's Pasta

New Orleans Style Alfredo Pasta Dinner Mix

Per 1 serving - Calories: 140kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 5.00g

New Orleans Style Big Cheesy Pasta

Per 1 bowl - Calories: 350kcal | Fat: 16.00g | Carbs: 37.00g | Protein: 13.00g

Creamy Cajun Style Pasta

Per 1 bowl - Calories: 420kcal | Fat: 16.00g | Carbs: 48.00g | Protein: 21.00g

Cajun-Style Chicken Carbonara

Per 1 bowl - Calories: 480kcal | Fat: 20.00g | Carbs: 57.00g | Protein: 21.00g

Bourbon Chicken Pasta

Per 1 package - Calories: 460kcal | Fat: 17.00g | Carbs: 53.00g | Protein: 20.00g

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Zatarain's Rice

Enriched Parboiled Long Grain Rice

Per 1/4 cup dry (3/4 cup cooked) - Calories: 160kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 4.00g

Creamy Parmesan Rice Mix

Per 1 cup prepared - Calories: 240kcal | Fat: 4.00g | Carbs: 45.00g | Protein: 7.00g

Cilantro Lime Rice

Per 1 cup - Calories: 200kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 4.00g

Chicken, Black Bean & Cilantro Lime Rice

Per 1 cup - Calories: 310kcal | Fat: 9.00g | Carbs: 44.00g | Protein: 13.00g

Black-Eyed Peas & Rice

Per 1 cup prepared - Calories: 230kcal | Fat: 0.50g | Carbs: 46.00g | Protein: 9.00g

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Zatarain's Sausages

Andouille Smoked Sausage

Per 2 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 7.00g

Cajun Style Smoked Sausage

Per 2 oz - Calories: 170kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 7.00g

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Zatarain's Seasoning

Seasoned Fish-Fri with Real Lemon Added

Per 1 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g

Crawfish, Shrimp & Crab Boil

Per 1 tbsp - Calories: 0kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g

Blackened Seasoning

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Big & Zesty Original Creole Seasoning

Per 1/4 tsp - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

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Zatarain's Shrimp

New Orleans Style Shrimp Alfredo

Per 1 bowl - Calories: 460kcal | Fat: 17.00g | Carbs: 62.00g | Protein: 19.00g

New Orleans Style Shrimp Scampi with Pasta

Per 1 bowl - Calories: 380kcal | Fat: 10.00g | Carbs: 50.00g | Protein: 22.00g

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Other Zatarain's products

More popular types of Zatarain's products:
Black Beans	Bread Crumbs
Breakfast Items	Broth
Cornbread	Mustard
Olives	Peas
Pilaf	Risotto
Stews	Wild Rice
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