There are 90 calories in 2 tbsp (16 g) of Wheat Montana Milled Brown Flax Seed.
Nutrition Facts
Serving Size |
2 tbsp (16 g) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
1.00mg
6%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%