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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
2 small
1 cup chopped
1 medium
1 large
Calories
38
Fat
0.42 g
Carbs
7.91 g
Protein
2.86 g
There are 38 calories in 2 small Zucchini.
Nutrition Facts
Serving Size
2 small
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.087g
0%
Trans
Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
7.91g
3%
Dietary Fiber
2.6g
9%
Sugars
4.08g
Protein
2.86g
Vitamin D
-
Calcium
35mg
3%
Iron
0.83mg
5%
Potassium
618mg
13%
Vitamin A
24mcg
3%
Vitamin C
40.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
More Zucchini Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
More Vegetables Nutritional Info
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Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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