Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
2 medium
1 large
Calories
63
Fat
0.71 g
Carbs
13.13 g
Protein
4.74 g
There are 63 calories in 2 medium Zucchini.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.145g
1%
Trans
Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
13.13g
5%
Dietary Fiber
4.3g
15%
Sugars
6.78g
Protein
4.74g
Vitamin D
-
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
1027mg
22%
Vitamin A
39mcg
4%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
More Zucchini Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Sodexo Roasted Zucchini
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Krinos Grilled Zucchini
View More Results
Used in these Recipes
Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms