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Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1/2 medium
1 large
1 lb
Calories
16
Fat
0.18 g
Carbs
3.28 g
Protein
1.19 g
There are 16 calories in a 1/2 medium Zucchini.
Nutrition Facts
Serving Size
1/2 medium
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.036g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
1.19g
Vitamin D
-
Calcium
15mg
1%
Iron
0.34mg
2%
Potassium
257mg
5%
Vitamin A
10mcg
1%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
1 lb
73
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
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Spinach
Onions
Lettuce
More Vegetables Nutritional Info
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