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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
1 medium
3 large
Calories
155
Fat
1.74 g
Carbs
32.46 g
Protein
11.72 g
There are 155 calories in 3 large Zucchini.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.359g
2%
Trans
Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
32.46g
12%
Dietary Fiber
10.7g
38%
Sugars
16.76g
Protein
11.72g
Vitamin D
-
Calcium
145mg
11%
Iron
3.39mg
19%
Potassium
2539mg
54%
Vitamin A
97mcg
11%
Vitamin C
164.7mg
183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
More Vegetables Nutritional Info
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Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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