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Yam
Yam
Other common serving sizes
1 oz
100 g
1 cup cubed
Calories
33
Fat
0.05 g
Carbs
7.9 g
Protein
0.43 g
There are 33 calories in 1 ounce of Yam.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.2g
4%
Sugars
0.14g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
231mg
5%
Vitamin A
2mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup cubed
177
Related types of Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
More Yam Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Hannaford Cut Yams
Bruce's Yams
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Kroger Cut Yams
Cooked Puerto Rican Yam
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