There are 222 calories in 1 pound of Winged Beans (Immature Seeds).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
1.08g
5%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
19.55g
7%
Dietary Fiber
-
Sugars
-
Protein
31.53g
Vitamin D
-
Calcium
381mg
29%
Iron
6.8mg
38%
Potassium
1012mg
22%
Vitamin A
27mcg
3%
Vitamin C
83mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.